Enter your test results from the book „Tests and exercises for the spine“ (ISBN 978-3-13-176001-2)
Take the tests from the book „Tests and exercises for the spine“ (ISBN 978-3-13-176001-2). Then enter in the following dropdowns, how many of the tests you passed in each of the categories: posture, relaxation, movement, coordination, mobility, and strength. For endurance enter your weekly average of minutes .
The light blue column shows your score. The dark blue column shows the average score of your age and gender group. These average scores are based on the data of 1800 indivduals.
Take a screen shot of the diagram in order to save it, because it will vanish when you select another page or your computer goes into energy saving mode.
Graphic display of your test results from the book „Tests and exercises for the spine“ (ISBN 978-3-13-176001-2)
